Welcome to ARC

3D exercises

Core Stability

ARC is a Certified Schroth Best Pracitce Practitioner - Germany

Flexibility

Myofascial Release

Instructing a client with idiopathic scoliosis through a myofascial release protocol can allow for the loosening of the fascial connective tissue so that improved posture and range of motion can be achieved.

tretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.

Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.

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Here’s What’s Happening

Fascial lines Stretching

The fascial system surrounds, interweaves between, and interpenetrates
all organs, muscles, bones, and nerve fibers, endowing the body with a
functional structure, and providing an environment that enables all body
systems to operate in an integrated manner”.

At ARC, we provide fascial lines stretching to promote flexibility and release tension of scoliotic patients.

Measuring Cobb's Angle

The Cobb angle is important in measuring the degree of scoliosis in the coronal plane.
Send your XC-ray and ARC will measure it for you :)